![]() That amount of caffeine can have an effect on your body and may even cause a “sugar crash†if you consume too much.Ĭaffeine can also interfere with your sleep patterns if you drink too late in the day. One 12-ounce can contains 91 mg of caffeine, which is slightly more than one cup of coffee. It is important to be mindful of the caffeine content in Mountain Dew. Exercise and eating a healthy diet can also help keep your energy levels up. For long-term energy and focus, try drinking coffee or other natural stimulants, such as green tea or kombucha. It is important to remember that while Mountain Dew can provide a short-term energy boost, it is not a substitute for getting a proper amount of sleep every night. See also Is Mountain Dew Banned in Other Countries? This burst of energy is only temporary and drinking too much Mountain Dew can lead to a crash in energy, leaving you feeling more exhausted than before. Caffeine is a stimulant that can increase alertness and focus, providing a temporary burst of energy. Stimulant Effects of Caffeineĭrinking Mountain Dew can provide a short-term boost in energy due to its caffeine content. Reach for healthier alternatives, like coffee or natural stimulants, to achieve the same effects. In conclusion, drinking Mountain Dew may temporarily help you stay awake, but it is not a healthy or sustainable long-term option. Other natural stimulants, such as green tea or dark chocolate, can also help. If you are looking for a way to stay awake, avoid Mountain Dew and opt for a healthier alternative.Ĭoffee is a great option to increase alertness and energy levels without the sugar crash. Over time, drinking Mountain Dew can lead to sleep deprivation, which will only make it harder to stay awake. This boost of energy will be short-lived as you are likely to experience a sugar crash. The amount of caffeine in Mountain Dew is comparable to other caffeinated drinks. Short-term Effects of Drinking Mountain Dewĭrinking Mountain Dew can give you a temporary boost of energy by providing you with caffeine. If you’re looking for an energy boost, try some of these healthier alternatives. These beverages contain less sugar than Mountain Dew and can give you the energy boost you need without the crash. ![]() Instead of drinking Mountain Dew to stay awake, you may want to consider alternatives such as coffee or natural stimulants like green tea and yerba mate. While this may be helpful in the short-term, the sugar content in Mountain Dew can cause a crash which can ultimately lead to fatigue and make it difficult to stay awake. When it comes to drinking Mountain Dew, the stimulant effects of its caffeine content can offer a temporary sense of alertness. Caffeine has a wide range of effects on the body and can provide a short-term boost in energy. It is a naturally-occurring chemical that can be found in coffee, tea, chocolate, and of course, Mountain Dew. What is Caffeine?Ĭaffeine is a stimulant that is found in many of the foods and drinks we consume. ![]() It is important to be aware of the potential risks associated with drinking Mountain Dew and consider healthier alternatives that can provide similar effects without the risk. In the long term, it can contribute to a lack of sleep and other health problems. In the short term, drinking Mountain Dew can provide a stimulating effect due to the caffeine, but it can also lead to a sugar crash afterwards. While the caffeine in Mountain Dew can provide a temporary boost, it is important to understand the short and long-term effects of drinking it on a regular basis. 2017 doi: 10.1016/j.fct.2017.04.002.If you’re looking for an energy boost to help stay awake, you may be tempted to reach for a can of Mountain Dew. Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children. Benefits and risks of caffeine and caffeinated beverages. ![]() Department of Agriculture, Agricultural Research Service. Trends in caffeine intake among US children and adolescents. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. Department of Health and Human Services and U.S.
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